Today, acupuncturists undertake three to four years of extensive and comprehensive graduate training at nationally certified schools. All acupuncturists must pass a national exam and meet strict guidelines to practice in every province.

Acupuncture is extremely safe. It is an all-natural, drug-free therapy, yielding no side effects just feelings of relaxation and well-being. There is little danger of infection from acupuncture needles because they are sterile, used once, and then discarded.

• Write down and bring any questions you have. We are here to help you.
• Wear loose, comfortable clothing for easy access to acupuncture points.
• Do not eat large meals just before or after
  your visit.
• Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit.
• Avoid stressful situations. Make time to relax, and be sure to get plenty of rest.
• Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.

Insurance coverage varies from province to province. Contact your insurance provider to learn what kind of care is covered. Here are a few questions to ask:

• Will my plan cover acupuncture?
• How many visits per calendar year?
• Do I need a referral?
• Do I have a co-pay?
• Do I have a deductible?
• If yes, has it been met?

Rates vary and depend upon what procedures are performed. It is best to consult with your acupuncturist about costs.