- 280 Albert St Unit 400
Ottawa, ON K1P 5N7(613) 265-8154 - Blaise Ryan Acupuncture383 Parkdale Ave # 106
Ottawa, ON K1Y 4R4(613) 265-8154 
Insomnia
Let Acupuncture Help You Get Better Sleep
It’s the middle of the night, usually between 2am and 4am, and you’re desperately searching for the elusive Sandman to bring you a dream, any dream, that will quiet your mind and make sleep less of a stranger. You resist the urge to scroll through your phone because that just may be the reason you are still awake now. continue reading
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and acupuncture is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality.