- 280 Albert St Unit 400
Ottawa, ON K1P 5N7(613) 265-8154 - Blaise Ryan Acupuncture383 Parkdale Ave # 106
Ottawa, ON K1Y 4R4(613) 265-8154 
Tag Archives: traditional chinese medicine
How Acupuncture Is Helping Patients Finally Sleep Again
It’s 2:17 a.m., and you’re staring at the ceiling for the fourth night in a row. You’ve already tried melatonin, herbal teas, blackout curtains, white noise machines, and sleep apps reminding you to “relax,” but your mind is still racing through tomorrow’s responsibilities. Your body is exhausted, but your brain refuses to cooperate and by morning, you are irritable, Continue reading
Posted in Acupuncture, Insomnia, Sleep, Traditional Chinese Medicine
Also tagged acupuncture, anxiety, holistic health, insomnia, integrative medicine, nervous system, sleep, sleep health, stress relief
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Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements Continue reading